Nowadays, we eat foods that are toxic and harm our body. These foods form acid in the body. The effects of such foods, plus other factors like stress, lack of sleep and hormonal imbalances increase the risk of diseases.
An excellent way to reduce risk of diseases, stay energized and lose fat is to eat alkaline foods. Here are 10 alkaline foods you should be eating.
According to a research, almonds lower bad cholesterol and boost energy levels. Drinking almond milk can also give you these health benefits.
Research shows that broccoli improves cardiovascular system. You should add broccoli to your diet and make sure you eat it at least 4 times a week.
You should eat an avocado every day, because it will neutralize the acids in your stomach, reduce risk of cancer, lower bad cholesterol and improve heart health. You should know that saturated fats from avocados are not bad for your health. But, if you are trying to lose weight, calories are a concern. You have to know that one large avocado has 400 calories.
One of the healthiest leafy greens is spinach. It is highly alkaline and possesses lots of health benefits. You can add it to your salads, smoothies, and main meals.
Cucumbers can keep you hydrated, because they have high water content. Additionally, they contain antioxidants, which fight inflammation. According to a research, cucumbers reduce risk of cardiovascular disease and fight different types of cancer.
Celery is high in vitamin C, which plays an important role in our health. Vitamin C fights inflammation, strengthens the immune system and improves cardiovascular health.
- Ripe bananas
We have to know that all bananas are not the same. Unripe bananas are acidic and can be the reason for stomach upset. But ripe bananas (with brown spots) are highly alkalizing and rich in vitamins and minerals.
Watermelons have high water and fiber content, so theywill remove toxins in your body. Moreover, they will give you alkalinity and lots of nutrients.
A lot of people think that lemons are acidic. But, after digestion they become alkaline. Lemons have a lot of health benefits, so you can add a slice of lemon to drinking water or you can drink fresh lemon juice.