Some people face sleeping disorder, they didn’t get enough sleep and always feel tired. They feel dullness in their body due to not getting proper sleep.
Do you find your nights restless and anxious or have a hard time getting to sleep? Do you wake up in the middle of the night often and have a hard time getting back to sleep?
There can be our bad routine, our wrong sleeping schedule, and some bad habits too. And they make us feel worse and worse every day, yet we continue to stick to these harmful habits.
If you are having sleeping problems, consider these 8 habits you may have formed that could be the cause of your restless nights.
We are sharing some habits which can be the reason for your restless nights:
1. You go to bed without eating
You should not go to bed hungry, it may disturb your sleep. When you are hungry, you will sleep poorly even if you dream about cookies. This is why a small snack one hour before sleep (about 150 calories) is a great idea. It will give your body enough energy that will help you fall asleep, no matter how strange this may sound.
2. You take nap during the day
Some people feel tired and want to get a little nap during the day. They often fall asleep in the armchair in front of the TV, on a bus, or anywhere else. When you take short naps during the day, it disturbs your sleep at night. Also, there is a kind of insomnia that only occurs on weekends: when a person slept too much on a weekend morning.
3. You skip your breakfast
You might be saving time by skipping breakfast, but you are also setting yourself up to have a stressful, very bad, no good day! And, if you do it often enough, you may be putting your long-term health at risk.
Breakfast regulates the metabolism. When you take very long breaks between meals or you skip your breakfast, the brain thinks that it might get hungry.
4. You forget to clean your bedroom
When you forgot to clean your room it may disturb, try to keep fewer things in your bedroom. Dust can ruin our sleep too. So you don’t need to clean so many things regularly, surrounding is very important for our good sleep.
5. Room temperature
We like a warm room for a good sleep if you don’t like a cold, or Ac room, it is fine to go with a warm room. If sleeping with an open window is hard for you in the winter, just open the window for 10 minutes before going to sleep. The best temperature for sleep in is around 70°F-71°F.
6. You sleep on your belly
Is it bad to sleep on your stomach? The short answer is “yes.” Although sleeping on your stomach can reduce snoring and diminish sleep apnea, it’s also taxing for your back and neck. That can lead to poor sleep and discomfort throughout your day. If you’re pregnant, you should be especially careful about your sleeping position and avoid sleeping on your stomach if you can.
7. Your pet sleeps next to you
A deeper probe revealed some problems with human-dog co-sleeping. This arrangement led owners to wake up more throughout the night compared to their counterparts. This kind of choppy snooze is like sleeping for four hours a night: it leaves you grumpy and unable to pay attention.
8. You eat sweets before going to sleep
A new study shows that sugar can have an effect on your sleep quality—and that a better night’s sleep leads to less sugar consumption.
It might actually lead to nightmares. If you eat chocolate before sleep, it might cause insomnia because it contains caffeine (and it doesn’t matter what sort of chocolate you eat).