Acupressure and acupuncture have been used for long times as alternative ways of treating a variety of conditions over the years.
In fact, this mechanism is constructed to help everyone and it’s not complicated at all. By the energy channels, every organ in the human body is connected to a point on the body. You need to massage the point on the body which is related to it if you need to cure certain organ in the body or improve its function.
Stick to these instructions and accelerate your metabolism. Not only will you feel more energetic throughout the day, but you will also eliminate the excess fat slowly, but surely, as in this way you will stop its accumulation.
With a proper message on certain points, you can prevent fat deposits, accelerate metabolism and increase the energy levels.These are the following points that will help you to lose weight because it directly stimulates the energy channels on certain points of the body.
- If you massage this point, you will manage to regulate your appetite and reduce anxiety.
- Therefore, it will help a lot in the case of overeating due to stress.
- You can find this point just between the nose and upper lip.
- Massage it for 5 minutes, two times a day.
- This is a key point of the body because every part of your internal energy goes through it.
- By massaging this point, you are releasing the body of excess body heat and contribute to improving the work of the intestine.
- You need to massage this point 2-3 times daily for a period of one minute.
- Massaging this point will speed up your metabolism which can stimulate the fat burning process.
- Massage it at least for three minutes, three times a day, with gentle and consistent pressure on the ear.
- This point is most used in acupressure.
- It called Zu San Li. It not only improves digestion but also helps to suppress some inflammatory processes in the body.
- Called point of longevity or point against hundreds of illnesses. It is located under the knee cup.
- To find more accurately, cover the knee with your palm, if you chose your left leg, use your left hand, and the other way around. The point is at the end of the little and ring finger in the form of the lower recess between the bones.
- Daily massage this point in the evening is suitable for loosing up to a pound a week.
- This point should be massaged clockwise 9 times on each leg.
10 minutes in total (5 minutes for each leg). But do not massage directly before bed, because it can cause insomnia.
- During the pressure you will experience mild discomfort, even pain, that’s how it suppose to be, otherwise, it will not achieve the desired result.