The known fountain of the youth had been long time hiding in the roots of the Japanese culture and the legend says that the whole secret to remaining youthful lies in the stimulation of one body spot. What is more, by doing a massage on this spot, you will remain protected against many diseases and keep your body running perfectly.
There exist around 365 points and 12 major meridians hidden in the human body that can be stimulated for different reasons. The known acupressure is actually a form of natural healing of the body that involves massaging the body’s areas with different pressure.
This kind of method enables many benefits for the organism, like increasing the energy, improving the metabolism, etc.
Try to find “THE POINT OF A HUNDRED DISEASES” and massage this one in order to cure almost anything! In the Chinese medicine it is as well known as the point of hundred diseases, but in Japan it is as well known as the point of longevity.
This one spot is known as Zu San Li, and in case you massage it regularly, you will definitely slow down the aging process and boost your health.
This point is actually located right under the kneecap and can be easily reached. In order to find it, you should place your hands on knees (right on right, left on left) and then touch the spot between your little and ring finger.
What is more, if you press your feet on the ground, while being seated on the floor, you can as well locate this point easily. However, be careful to keep feet down to do this properly. The highest point on the knee is actually what everyone calls the Zu San Li point.
The name of it comes from the fact that this spot is the key to living along and proper life. By you stimulating it, you will prevent a number of diseases and deal with many health issues.
Along the numerous benefits this technique offers, this kind of method can as well: control your spinal cord and also improve the reproductive health, then heal your kidneys, glands, and digestion, also, support the adrenal glands performance, regulate the secretion of important hormones, such as adrenaline and hydrocortisone, and others.
What is more, massaging the Zu San Li point provides relief from issues such as constipation, gastritis, urinary incontinence, impotence, hiccups.
By you pressing this point you will decrease anxiety, stress, and tension, too.
In addition to that, this massaging process may as well help you lose weight naturally and effortlessly. The most incredible results come if you massage the spot each night before bed.
Here we present some other benefits that the Zu San Li point offers:
- stabilizes glucose and insulin,
- ameliorates digestion,
- boosts the immune system function,
- reduces inflammation,
- decreases the odds for strokes,
- aids with gastrointestinal issues,
The technique – step by step
Please make sure you are relaxed before you start the massage and it is also recommended that you are seated. So, take deep breath and think positively.
Start by massaging the spot on each leg in 9 circular movements. Make circular, clockwise movements. Perform this kind of massage in the morning, before lunch.
It is actually not advised to do this in the evening, because it can cause insomnia. This massage shall last for only ten minutes and you can do massage with your fingers or even with grains like oats, rice, buckwheat, and the like, or garlic cloves.
For what is more, you can as well apply garlic clove cut in half and apply on point. Let it for two hours until you notice redness.
The time of day is as well quite relevant in getting the best results from this massage. In case you massage the Zu San Li point clockwise in the morning, eight days before the New Moon, this is going to improve your immunity and ameliorate each body organ performance.
Massaging this one point right before lunch will improve your memory, also your cardiovascular and digestive system.
In case you do this after lunch, it is going to help get rid of headaches, anxiety, insomnia, stress and tension. At last, in case you massage this point on both legs, clockwise, in the evening, you will speed up the metabolism and lose weight easily.